At Vital, we don't believe in just throwing you into workouts and hoping for the best. We believe in starting strong, because how you begin often determines how far you go.

Ever feel like you're just too busy to stay consistent with your workouts or nutrition? What if we told you the key to success isn't more time or willpower, it's smarter habits?

How to Lose 30 Pounds in 90 Days (The Smart and Sustainable Way)