Caroline Brinkmeyer
I began my fitness journey 6 years ago when Vital first opened its doors; and needless to say, I haven't looked back. I started this new and exciting endeavor with very little knowledge on functional fitness or exercise in general. I have learned so much through my mentorship with Dale and CrossFit's courses. Along with making better food choices and training consistently at Vital, I have maintained an almost 60lb weight loss. I am passionate about encouraging and helping others achieve their own goals. I feel I am relatable to new members because I was once in your shoes walking into a class for the first time. Hesitant, nervous, doubtful and even a little scared of failure. My favorite part of being a coach is members, especially other women, finding a confidence through exercise. I LOVE seeing women feel empowered and strong and it transferring to their everyday lives. Vital has helped mold me into the person I am, and who I am proud of. You can find me working out in the 4:30am class or coaching the 8:30am class. In addition to being a coach at Vital; I am a wife, boy mom, & business owner.