Too much pie yesterday? Be sure you don’t do this!

12/26/2025

Perhaps with celebrating Christmas, you may have eaten too much pie (chocolate, cookies, etc.).

As you should! Holidays are meant to be holidays.

But nevertheless, the day after often has people thinking they just need to restrict all these delicious foods for their New Year's resolution.

Don't do it.

This is why so many diets don't last past January. They are too restrictive and focusing on restrictions is less effective.

Good news: nutrition doesn't have to be hard.

❌ You don't have to give up all the foods you love.

❌ You don't need to skip eating out.

❌ You don't need to bring a Tupperware to social events.

✅ But you do need to add more healthy foods like fruits and veggies.

Stop focusing on eliminating and start focusing on adding with the #800gChallenge® this January at [insert GYM NAME].

It's a science-backed nutrition plan designed by Certified CrossFit Level 4 Coach and Licensed Nutritionist EC Synkowski that tens of thousands of athletes have already used to improve their fitness, body composition, and health.

You will focus on adding a healthy amount of the fruits and veggies you like to your diet (oh, and potatoes count!)

… without worrying about any other details. That's right, no dietary restrictions!

Nutrition can be simple and effective, just like our workouts. Sixteen-year owner of CrossFit Fort Vancouver Adam Neiffer said:

"The #800gChallenge has been a wonderful experience for CrossFit Fort Vancouver! It's such a simple and effective way to prioritize healthy nutritional choices within a fun group dynamic. It's a great way to help build sustainable healthy habits for the long haul. Members experienced increased energy, lost weight, clothes fitting differently, better performance, less acne, improved meal planning and prep... and had a blast along the way! Since finishing, many of the athletes have mentioned that they are still getting their 800 grams daily because it's just a habit now. Bottom line, it was an AWESOME experience for us."

Our own official challenge gets started in 10 days!

The details:

Challenge Dates: January 5 - February 3
Cost: $39/month
What you get: Three Pillars Method app access, daily education & meal ideas, dairy for logging and stats, daily Q&A, weekly live steams, and leaderboard
Meeting: On Jan 1, details soon
Post-challenge: Continue through the app at your own pace to develop a complete personalized nutrition plan

You can start right away on a 5-day free trial.

https://app.threepillarsmethod.com/r/wc0e2y

Let me know what questions you have!

Coach Dale

PS – Non-member friends and family are welcome to join! Please share this blog with anyone you think may be interested.