The 5 Factors of Health: What You Can Control Today

06/27/2025

At Vital, we believe your health isn't determined by luck or genetics, it's shaped by your daily habits. That's why we coach around the Five Factors of Health: five simple, powerful areas you can work on to build a healthier, stronger version of yourself.

Here they are:

Nutrition – Fuel your body with real, whole foods.
Exercise – Move your body with intention.
Sleep – Prioritize consistent, quality rest.
Stress Management – Take care of your mental and emotional fitness.
Hydration – Drink enough water to support your body's function.

Pick One, Improve One

You don't need to change everything at once. In fact, the fastest way to progress is by choosing one area and making small, consistent improvements. Let's talk about nutrition.

Want to Improve Your Nutrition? Try This Simple Shift:

Start your day with protein.

What you eat in the morning sets the tone for your entire day, energy, focus, cravings, and performance. One of the easiest and most effective changes you can make is adding 20–30g of protein to your first meal.

Why it works:

Keeps you fuller longer
Reduces mid-morning crashes
Helps control cravings later in the day
Supports muscle growth and fat loss

Example breakfast:

2 eggs + 3 egg whites
1 slice of Dave's Killer Bread toast
1 cup of berries
Coffee with a splash of milk and honey

Short on time?

Jimmy Dean's Turkey Sausage, Egg White & Cheese English Muffin Sandwiches is a quick 2 minute fix.

Your Health Is Built One Choice at a Time

You don't have to overhaul your life overnight. Just focus on one factor, one habit, one win. It's not about perfection, it's about momentum.

Need help finding the right starting point? Book a No Sweat Intro at Vital and let's build a plan that works for you.