Classes

Schedule a No Sweat Intro

Tell us about you and your goals, learn about who we are, what we do, and how we can help! 

No Sweat Intro complete? Time for Vital On Ramp. 

Vital On Ramp

Meet 1-on-1 with a coach

Whether you're new to fitness or a D1 athlete, we start 1-on-1.

5 One-on-One Sessions & a Nutrition/Habits Building Session.

Groups? Personal Training?

Vital group classes are what make up the majority of our schedule, and for good reason. Vital is about developing your GPP (General Physical Preparedness), to keep you ready for any of life's tasks. The constant variance of movements combined with the right amount of intensity will breed amazing results.

Maybe you enjoy a smaller setting and that personal touch. Personal Training would be right for you.